Back Sufferers' Bible by Sarah Key
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Back Sufferers' Bible
By Sarah Key

The Back Sufferers' Bible

2nd Revised edition

By (author) See other recent books by Sarah Key
Format: Paperback

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Back Sufferers' Bible by Sarah Key

Book Description

The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead...This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones...The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading...Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free...ORDERS..The BackBlock and Ma Roller used in this book can be ordered direct by sending a cheque or money order (for BackBlock, plastic or wooden: $66; Ma Roller $40; for both: $95 inclusive of GST and postage and handling) to:. .The Sarah Key Physiotherapy Centre..6th Floor, 44 Bridge Street..SYDNEY NSW 2000..Inquiries email:

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Book Details

ISBN: 9781741751895
ISBN-10: 1741751896
Format: Paperback
(230mm x 152mm x 18mm)
Pages: 256
Imprint: Allen & Unwin
Publisher: Allen & Unwin
Publish Date: 1-May-2007
Country of Publication: Australia

Other Editions...

Books By Author Sarah Key

Back Sufferers' Pocket Guide by Sarah Key Back Sufferers' Pocket Guide, Paperback (April 2010)

In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. This book offers advice on back pain management, the role of medication, the use of bed rest and how to return to work.

Keep Your Joints Young by Sarah Key Keep Your Joints Young, Paperback (May 2009)

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Body in Action by Sarah Key Body in Action, Paperback (June 2006)

For those who suffer from strains, sprains, arthritis, lack of mobility or flexibility in the body, this is a preventative, strengthening and healing guide all in one, suitable for the young, the elderly and those wanting something to work on at home.

» View all books by Sarah Key


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Author Biography - Sarah Key

Sarah Key MVO trained at Sydney University and has been practising the management of spinal and skeletal joint problems for three decades. She has a clinic in Sydney and also sees patients in the UK, where she is physiotherapist to the Royal Family. Sarah is the author of two previous books, Back in Action and The Body in Action: You CAN keep your joints young.

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Recent books by Sarah Key close
Back Sufferers' Bible by Sarah Key
Back Sufferers' Pocket Guide by Sarah Key
Keep Your Joints Young by Sarah Key
Body in Action by Sarah Key
Back in Action by Sarah Key
Back Sufferer's Bible by Sarah Key
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