Balance within by Esther M. Sternberg
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Balance within
By Esther M. Sternberg

The Balance within

The Science Connecting Health and Emotions New edition

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Format: Paperback

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Balance within by Esther M. Sternberg

Book Description

This text explores the mind-body connection and what it means for health. Esther Sternberg provides accounts of the experiments that reveal the physical mechanisms - the nerves, cells and hormones - used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illness, and how the immune system can alter moods.

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Book Details

ISBN: 9780716744450
ISBN-10: 0716744457
Format: Paperback
(150mm x 130mm x 18mm)
Pages: 288
Imprint: W.H.Freeman & Co Ltd
Publisher: W.H.Freeman & Co Ltd
Publish Date: 18-Jun-2001
Country of Publication: United States

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Books By Author Esther M. Sternberg

Healing Spaces by Esther M. Sternberg Healing Spaces, Paperback (September 2010)

Does the world make you sick? If the distractions and distortions around you, the jarring colors and sounds, could shake up the healing chemistry of your mind, might your surroundings also have the power to heal you? This book explores this question, and looks at the rich nexus of mind and body, perception and place.

Glucocorticoids and Mood by Esther M. Sternberg Glucocorticoids and Mood, Paperback (January 2010)

This volume explores the effects of glucocorticoids on mood and the mechanisms mediating these effects, including aspects of the clinical effects of glucocorticoids in a variety of illnesses and in health, including molecular mechanisms, glucocorticoid resistance and sensitivity, glucocorticoid receptor polymorphisms, and implications for therapy.

» View all books by Esther M. Sternberg


UK Kirkus Review » In the late 1960s psychiatrist Bob Rose began to study one of the most stressful occupations of all - air traffic controllers. He travelled the length of the USA to gather data on over 400 controllers and discovered that it was psychological variables like feeling alienated at work or abandoned by their employers that predicted most accurately who suffered from problems like high blood pressure. He followed up his sample again in 1993, and found that more than any other physical variable measured in their blood, blood pressure or urine, it was psychological factors measured decades earlier that best predicted the later development of illnesses such as cancer, heart disease, alcoholism and depression. It is research like this which establishes vital links between body and mind which, unfortunately, modern Western medicine and practice still glosses over. This is a weakness that perhaps alternative and complementary therapies do not suffer from, and could partly explain why they are so preferred. Sternberg is a senior medical figure in the science of neurimmunology, the interaction between the nervous system and immune systems, and seeks to remedy the lack of medical interest in how the mind can make you ill or well with this straightforward, readable account of the interface between medicine and psychology. Review by DR RAJ PERSAUD Editor's note: Raj Persaud is a consultant psychiatrist at the Maudsley Hospital in London. (Kirkus UK)

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Author Biography - Esther M. Sternberg

ESTHER M. STERNBERG, M.D., is Director of the Molecular, Cellular and Behavioral Interactic Neuroscience Program at the [US] National Institute of Mental Health and the National Institutes of Health. She has written over one hundred scientific papers, reviews and book chapters about brain-immune connections, including articles in Scientific American and Nature Medicine.

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Recent books by Esther M. Sternberg close
Healing Spaces by Esther M. Sternberg
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