Be Yourself by Lynda Field
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Be Yourself
By Lynda Field

Be Yourself

How to Relax and Take Control of Your Life

By (author) See other recent books by Lynda Field See other recent books by Lynda Field Associates
Format: Paperback

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Be Yourself by Lynda Field

Book Description

Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our 'doing' and our 'being'. Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self. You can make things happen in the world without losing your deep inner connection. You can be a success and still let go of tension and relax and enjoy the trip. Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.

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Book Details

ISBN: 9780091887537
ISBN-10: 0091887534
Format: Paperback
(215mm x 135mm x 19mm)
Pages: 240
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 6-Mar-2003
Country of Publication: United Kingdom

Books By Author Lynda Field

Self-Esteem Coach by Lynda Field Self-Esteem Coach, Paperback (September 2016)

From the bestselling author of 60 Ways to Feel Amazing and Weekend Life Coach, here's a fresh new take on how to increase your confidence in every area of your...

Fast Track to Happiness by Lynda Field Fast Track to Happiness, Paperback (January 2007)

Using the research in medicine, psychology and social science, this book offers guidelines to the reader and also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. It aims to help you find your own strengths; become an optimist; discover what's holding you back; get yourself onto the right path; and more.

Weekend Confidence Coach by Lynda Field Weekend Confidence Coach, Paperback (January 2006)

Aims to show you how, by boosting your self-belief, you can rise above your doubts and watch your dreams unfold before your eyes, discovering a life that sparkles with enthusiasm. This book also teaches readers to take a stand, and learn how to love your life, overcoming negative behaviour patterns and destructive emotions.

Instant Life Coach by Lynda Field Instant Life Coach, Paperback (August 2005)

Packed full of different ways to enjoy and take charge of your life, this title provides instant tips on how to have fantastic relationships, make the most of each day, look good, deal with your finances and career, increase your personal power, create self-esteem, and fulfill your true potential.

» View all books by Lynda Field

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Author Biography - Lynda Field

Lynda Field is a trained counsellor, therapist and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Ways to Feel Amazing (No 3 on ST bestseller list), Self-Esteem for Women (chosen as one of the top titles for the NHS 'Book Prescription' scheme), Just Do It Now; Weekend Life Coach and many others. They have sold more than half a million copies and been translated into more than 20 languages. She gives trainings and workshops internationally and has written for a large number of UK magazines and newspapers including The Times, Daily Express, Grazia, Tesco Magazine, Cosmo, Prima, Woman and Home, Slimming Magazine, Good Housekeeping, Psychologies, My Weekly (current life coach), Yours (current agony aunt) and many others. Her website address is: www.lyndafield.com and she lives in Cambridge, UK.

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