Beat Depression and Reclaim Your Life
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Beat Depression and Reclaim Your Life by Alexandra Massey
Book DescriptionMillions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Beat Depression offers hope and empowerment with: * 5 suggestions of what you can do when you are too depressed to move * 5 suggestions for when your head is just above the water * A 14-day workplan that offers a step-by-step recovery you take at your own pace. Plus * ridding yourself of negativity and aiding recovery * advice on dealing with your children when you are depressed * dealing with feelings of deep-seated anger and grief * confronting depression head-on without medication. Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.
Buy Beat Depression and Reclaim Your Life book by Alexandra Massey from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780753509890
(216mm x 135mm x 15mm)
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 10-Feb-2005
Country of Publication: United Kingdom
Books By Author Alexandra Massey
Beat Depression Fast, Paperback (January 2014)
A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT
Lifes a Beach, Paperback (June 2008)
Lying on the beach with the sand between your toes, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? This book argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling.
Happy Kids, Paperback (April 2007)
Depression in children is recognised as a major health problem, both in the UK and internationally. This book helps to deal with this problem in a friendly and practical way. It offers explanations of what depression is and how kids get depressed, along with practical advice on managing the symptoms and nurturing the child.
Superfoods to Boost Your Mood, Paperback (February 2006)» View all books by Alexandra Massey
A guide to changing the way you feel by changing what you put on your plate. Exploring the links between lifestyle, diet and disposition, it provides 10 depression-busting superfoods, plus three separate 7-day eating plans. The alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression.
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Author Biography - Alexandra Massey
Alexandra Massey has counselled hundreds of people in her role as Chairman of a 12-step fellowship that assists adult children of alcoholics and dysfunctional families. When she was diagnosed as being depressed several years ago, she decided to find a way to help herself out of the condition without resorting to prescribed drugs. Marjorie Wallace is Chief Executive of SANE - one of the UK's leading mental illness charities.
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