Beating the Blues
New Approaches to Overcoming Dysthymia and Chronic Mild Depression
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Beating the Blues by Michael E. Thase
Book DescriptionMild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by learning strategies that help us to recognise negative and distorted thinking patterns that lead to a downward spiral of pessimism. It reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. It discusses when you should seek help from a therapist and what kinds of therapy work best. It outlines the antidepressants that are helpful for both mild and severe depressions, detailing each drug's strength and weakness, and examine alternative therapies, including stress management (meditation, relaxation, massage, biofeedback), physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, the book provides in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Throughout, the authors use boxed text and charts to make the key ideas immediately accessible and easy to use. Beating the Blues is an inspiring and empowering book, filled with the information and encouragement you need to turn your life around and begin to feel renewed pleasure and joy.
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Book DetailsISBN: 9780195304534
(205mm x 135mm x 10mm)
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 6-Apr-2006
Country of Publication: United States
Books By Author Michael E. Thase
Learning Cognitive-Behavior Therapy, Paperback (October 2005)
Through lavish use of video, tables and charts, learning exercises, troubleshooting examples, and practical tips for getting the most from treatment interventions, this book is designed to help both students and practitioners master the core methods of this proven form of psychotherapy.
Integrating Psychotherapy and Pharmacotherapy, Paperback (May 2003)» View all books by Michael E. Thase
The authors of this book are searching for a language common to both mind and brain. This language will develop through innovative clinical activity and our reflections upon it.
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Author Biography - Michael E. Thase
Michael E. Thase M.D. is Professor of Psychiatry and Medical Director of the Mood Disorders Module at the University of Pittsburgh School of Medicine. He is also Chief of the Division of Adult Academic Psychiatry and Western Psychiatric Institute and Clinic, in Pittsburgh. Susan S. Lang is an award-winning Senior Science Writer at Cornell University and author of 11 other books and hundreds of magazine articles on health and psychology.
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