Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon
By (author) David Holt
Format: Paperback / softback
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Best Marathons by David Holt
Book DescriptionLearn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.
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Book DetailsISBN: 9780965889704
(230mm x 156mm x 25mm)
Imprint: David Holt
Publisher: David Holt
Publish Date: 1-Jan-2004
Country of Publication: United States
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