A Better Brain at Any Age
The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
By (author) Sondra Kornblatt
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Better Brain at Any Age by Sondra Kornblatt
Book DescriptionIn "A Better Brain at Any Age", Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters - Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and, Meditation and Bigger Perspectives - details how that topic impacts the brain, and offers tips and highlights for readers to either delve into this book or peruse it for quick boosts.Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives.
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Book DetailsISBN: 9781573243209
(216mm x 140mm x 20mm)
Imprint: Conari Press,U.S.
Publisher: Conari Press,U.S.
Publish Date: 1-Jan-2009
Country of Publication: United States
Books By Author Sondra Kornblatt
Everyday Energy Boosters, Paperback (November 2012)
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up EVERYDAY ENERGY BOOSTERS with 365 quick and easy tips to feel more energised all day every day!
Restful Insomnia, Paperback (November 2009)» View all books by Sondra Kornblatt
According to the National Sleep Foundation in the States, up to a third of all Americans suffer from occasional or chronic wakefulness. This work shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply - deriving many benefits of sleep.
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