Beyond Anxiety and Phobia
A Step-by-step Guide to Lifetime Recovery
By (author) Edmund J. Bourne
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Beyond Anxiety and Phobia by Edmund J. Bourne
Book DescriptionPanic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication.In this book you will find guidelines and strategies that can help you to: Reduce anxiety by simplifying your lifestyle and environment. Uncover core personality traits and fears that perpetuate anxiety. Discover purpose in your life that helps overcome a sense of meaninglessness. Embrace spirituality to change both your perspective on your problem and your ability to heal it. Create a vision of your recovery that will attract a positive outcome. Use alternative methods such as herbs, diet, yoga, massage, and acupuncture for greater relaxation and ease in your life. Practice mediation so you can learn to witness rather than simply react to anxiety and fear. Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining these methods with conventional treatment.
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Book DetailsISBN: 9781572242296
(278mm x 216mm x 15mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 23-Mar-2001
Country of Publication: United States
Books By Author Edmund J. Bourne
Coping with Anxiety, Paperback (May 2016)
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.
Anxiety and Phobia Workbook, Paperback (April 2015)
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Natural Relief for Anxiety, Paperback (August 2004)» View all books by Edmund J. Bourne
Helps readers develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems.
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