Beyond Atkins T by Doug Markham
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Beyond Atkins T
By Doug Markham

Beyond Atkins T

By (author) See other recent books by Doug Markham
Format: Paperback

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Beyond Atkins T by Doug Markham

Book Description

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life."

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Book Details

ISBN: 9781416503552
ISBN-10: 1416503552
Format: Paperback
(229mm x 152mm x 14mm)
Pages: 256
Imprint: Simon & Schuster Ltd
Publisher: Simon & Schuster Ltd
Publish Date: 4-Feb-2005
Country of Publication: United Kingdom

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