How to Stop Yo-yo Dieting and Lose Weight for Good
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Beyond Chocolate by Sophie Boss
Book DescriptionAre you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
Buy Beyond Chocolate book by Sophie Boss from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780749927080
(217mm x 140mm x 28mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 21-Sep-2006
Country of Publication: United Kingdom
Books By Author Sophie Boss
Beyond Temptation, Paperback (June 2013)» View all books by Sophie Boss
A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss.
» Have you read this book? We'd like to know what you think about it - write a review about Beyond Chocolate book by Sophie Boss and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Sophie Boss
Sophie and Audrey Boss are sisters in their 30s* Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds*
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