Beyond the Blues (with CD) by Lisa M. Schab
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Beyond the Blues (with CD)
By Lisa M. Schab

Beyond the Blues (with CD)

A Workbook to Help Teens Overcome Depression

By (author) See other recent books by Lisa M. Schab
Format: Paperback

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Beyond the Blues (with CD) by Lisa M. Schab

Book Description

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

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Book Details

ISBN: 9781572246638
ISBN-10: 1572246634
Format: Paperback
(255mm x 205mm x 10mm)
Pages: 184
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 26-Jan-2009
Country of Publication: United States

Books By Author Lisa M. Schab

Self-Esteem for Teens by Lisa M. Schab Self-Esteem for Teens, Paperback (August 2016)

Start feeling good about yourself! In Self-Esteem for Teens, best-selling author Lisa Schab offers six core principles to build a healthy, positive view of yourself as you face all the challenges of teen life.

Self-Esteem Workbook for Teens by Lisa M. Schab Self-Esteem Workbook for Teens, Paperback (August 2013)

Helps you develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and learn to respect yourself, faults and all. This book shows you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

Bulimia Workbook for Teens by Lisa M. Schab Bulimia Workbook for Teens, Paperback (December 2010)

"An instant help book for teens"--Cover.

Cool, Calm, Confident by Lisa M. Schab Cool, Calm, Confident, Paperback (April 2009)

As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.

» View all books by Lisa M. Schab

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Author Biography - Lisa M. Schab

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She writes a monthly parenting column for "Chicago Parent "magazine and is the author of eight self-help books and workbooks for children and adults. Schab teaches self-help and relaxation therapy workshops for the general public and professional training courses for therapists. She received her bachelor's degree from Northwestern University and her master's degree in clinical social work from Loyola University. You can find out more about Schab at lisamschabooks.com.

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Recent books by Lisa M. Schab close
Self-Esteem for Teens by Lisa M. Schab
Self-Esteem Workbook for Teens by Lisa M. Schab
Bulimia Workbook for Teens by Lisa M. Schab
Cool, Calm, Confident by Lisa M. Schab
Beyond the Blues by Lisa M. Schab
Anxiety Workbook for Teens by Lisa M. Schab
Divorce Workbook for Children by Lisa M. Schab
»
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