Beyond the Blues
A Workbook to Help Teens Overcome Depression
By (author) Lisa M. Schab
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Beyond the Blues by Lisa M. Schab
Book DescriptionDespite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
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Book DetailsISBN: 9781572246119
(254mm x 203mm x 12mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 13-Aug-2008
Country of Publication: United States
Books By Author Lisa M. Schab
Self-Esteem for Teens, Paperback (August 2016)
Start feeling good about yourself! In Self-Esteem for Teens, best-selling author Lisa Schab offers six core principles to build a healthy, positive view of yourself as you face all the challenges of teen life.
Self-Esteem Workbook for Teens, Paperback (August 2013)
Helps you develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and learn to respect yourself, faults and all. This book shows you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.
Bulimia Workbook for Teens, Paperback (December 2010)
"An instant help book for teens"--Cover.
Cool, Calm, Confident, Paperback (April 2009)» View all books by Lisa M. Schab
As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.
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Author Biography - Lisa M. Schab
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She writes a monthly parenting column for "Chicago Parent "magazine and is the author of eight self-help books and workbooks for children and adults. Schab teaches self-help and relaxation therapy workshops for the general public and professional training courses for therapists. She received her bachelor's degree from Northwestern University and her master's degree in clinical social work from Loyola University. You can find out more about Schab at lisamschabooks.com.
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