Bicycling for Women
By (author) Gale Bernhardt
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Bicycling for Women by Gale Bernhardt
Book DescriptionFrom bone structure to physiology to aging patterns, women are different from men, yet most serious cycling books fail to take into account the particular concerns of female athletes. In Bicycling for Women, cycling authority Gale Bernhardt discusses all things female for beginning and intermediate cyclists.Comprehensive and scientific, Bernhardt's presentation is up-to-date, smart, and easily understood. She addresses basic questions on bike fit, equipment, and training before moving on to the additional issues specific to women, such as cycling and pregnancy, injury prevention for women, nutrition and diet plans for the female athlete, and tips for making cycling more comfortable.Encouraging for newcomers and invigorating for experienced athletes with new goals, Bicycling for Women is an indispensable resource for women who enjoy fitness and love to ride.
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Book DetailsISBN: 9781934030288
(229mm x 153mm x 23mm)
Publish Date: 21-Oct-2008
Country of Publication: United States
Books By Author Gale Bernhardt
Training Plans for Cyclists, Paperback (May 2009)
A collection of 17 training plans that helps to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. It includes chapters on the basics of fitness, nutrition, stretching, and strengthening. It is suitable for those who participate in cycling events or want to break out of weekend-warrior status.
Training Plans for Multisport Athletes, Paperback (July 2007)
Provides details of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon. This title includes swim, bike, and run workouts and breakthrough workouts.
Triathlon Training Basics, Paperback (September 2004)» View all books by Gale Bernhardt
The complete guide to triathlon training. Contains all the essential information triathletes need to successfully compete a triathlon, including detailed training plans, advice on equipment and clothing and injury prevention techniques.
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Author Biography - Gale Bernhardt
Gale Bernhardt has coached and instructed athletes since 1974, and served as the USA Triathlon team coach in the 2000 Olympic Games. A certified USA Cycling Level I Coach, she has also served on the USA Triathlon National Coaching Committee since 2000 and is a USA Triathlon World Cup coach. Bernhardt is the best-selling author of Training Plans for Multisport Atheletes, Triathlon Training Basics, and Workouts in a Binder: Swim Workouts for Triathletes.
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