The Big Book of Stress Relief Games
Quick, Fun Activities for Feeling Better
By (author) Robert Epstein
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Big Book of Stress Relief Games by Robert Epstein
Book DescriptionThis is a research-proven, innovative, and fun approach to stress relief and relaxation. These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful - and more fun - "Psychology Today" Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research. For everyone from deskbound, time pressed office workers to managers in important meetings - even speakers addressing large audiences - this creative collection of stress-relief games: helps alleviate high-pressure situations at home and at work; goes beyond relaxation exercises with stress-fighting life - planning and life-organization activities; can be used by individuals or groups; and, includes 50 activities and techniques - most requiring less than 5 minutes.
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Book DetailsISBN: 9780070218666
(231mm x 185mm x 15mm)
Imprint: McGraw-Hill Professional
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Apr-2000
Country of Publication: United States
Books By Author Robert Epstein
Teen 2.0, Paperback (April 2010)
Arguing that adolescence is an unnecessary period of life that people are better off without, this study shows that teen confusion and hardships are caused by outmoded systems that were designed to destroy the continuum between childhood and adulthood.
Big Book of Motivation Games, Paperback (June 2001)
Did you know that... Disorganization is one of life's major sources of stress - and motivation killers? Anonymity is one of the greatest factors in motivating uninhibited creativity? For managers, leaders, and individuals seeking to motivate their teams - or themselves, this book of games is based on rigorous behavioral research.
Big Book of Creativity Games, Paperback (September 2000)» View all books by Robert Epstein
Features dozens of simple games aims to foster and encourage creativity in the workplace and at home. This title includes games that help to: produce dramatically innovative work; convince people that they're creative; get a new project off the ground; perk up a meeting; overcome a creative block; and, use failure to spur creativity.
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Author Biography - Robert Epstein
Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.
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