Binge No More
Your Guide to Overcoming Disordered Eating
By (author) Joyce D. Nash
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Binge No More by Joyce D. Nash
Book DescriptionIn "Binge No More," eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource.Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patternsConfront the negative thoughts that fuel binge eatingIdentify and disarm triggers that set off out-of-control eatingCope with emotions and build interpersonal skillsEstablish stable, healthy eating habits and reduce the risk of relapse
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Book DetailsISBN: 9781572241749
(228mm x 152mm x 16mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 21-Dec-1999
Country of Publication: United States
Books By Author Joyce D. Nash
Lose Weight, Live Healthy, Paperback (June 2011)» View all books by Joyce D. Nash
A guide that helps you discover what works for you and how to develop strategies for change based on your own personal values and goals. It incorporates the ideas from mindfulness and acceptance-based therapy approaches to weight management and health.
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Author Biography - Joyce D. Nash
Joyce D. Nash holds two Ph.D.s--one in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University. She is the author of seven previous books and numerous articles on various behavioral medicine subjects.
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