The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind New edition
By (author) Alexander Lowen
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Bioenergetics by Alexander Lowen
Book DescriptionBioenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reich. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy-flow and cause physical distress. Dr Alexander Lowen, founder and prime mover of this therapy, analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being. The author also wrote "Depression and the Body".
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Book DetailsISBN: 9780140194715
(198mm x 130mm x 17mm)
Publisher: Penguin Books Ltd
Publish Date: 24-Feb-1994
Country of Publication: United Kingdom
Books By Author Alexander Lowen
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Author Biography - Alexander Lowen
Dr. Alexander Lowen is the creator of bioenergetics, which he has defined as "a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body." Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New York and Connecticut and is the executive director of the Institute of Bioenergetic Analysis. He is married and lives in New Canaan, Connecticut, with his wife and son.
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