The Blending Book
Maximizing Nature's Nutrients
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Blending Book by Dr. Ann Wigmore
Book DescriptionBlending is the practice of liquefying whole foods to make nutritious mixtures that won't create stress on the digestive system. This book gives instructions on blending, equipment needed, best foods to blend, and nutrient values. Over 100 recipes include fruit smoothies, soups, sauces, and desserts.
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Book DetailsISBN: 9780895297617
(229mm x 152mm x 12mm)
Imprint: Avery Publishing Group Inc.,U.S.
Publisher: Avery Publishing Group Inc.,U.S.
Publish Date: 31-Dec-1996
Country of Publication: United States
Books By Author Dr. Ann Wigmore
Hippocrates Diet and Health Programme, Paperback (April 1998)
Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. This volume presents a diet of fresh fruits, vegetables, grains and nuts, all of which are prepared without cooking, and allow the body to regain its strength and vigour gently.
Sprouting Book, Paperback (October 1987)
Provides the information necessary to start and maintain an indoor sprout garden. This book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents simple and delicious recipes.
Recipes for Longer Life, Paperback (October 1987)» View all books by Dr. Ann Wigmore
Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.
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