Body Awareness and Imagination
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Body Awareness and Imagination by Patrick Fanning
Book DescriptionYou can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation. 49 minutes
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Book DetailsISBN: 9781572246386
(124mm x 140mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States
Books By Author Patrick Fanning
Interpersonal Problems Workbook, Paperback (September 2013)
The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.
Couple Skills, Paperback (January 2007)
Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.
Self-Esteem Companion, Paperback (September 2005)» View all books by Patrick Fanning
Presenting more than 60 simple exercises to overcome a punishing inner critic, this resource includes tips for taking a realistic and empowering inventory of one's abilities, and for finding bold, new ways to celebrate strengths.
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