The Body in Action
By (author) Sarah Key
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Body in Action by Sarah Key
Book DescriptionWhether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life...Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain...Key shows you how to:..* spot the tell-tale warning signs of imminent joint problems..* take immediate action to reverse the trend..* exercise to alleviate pain and restore full mobility..Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book...Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
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Book DetailsISBN: 9781741141184
(230mm x 152mm x 12mm)
Imprint: Allen & Unwin
Publisher: Allen & Unwin
Publish Date: 1-Jun-2006
Country of Publication: Australia
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Books By Author Sarah Key
Back Sufferers' Pocket Guide, Paperback (April 2010)
In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. This book offers advice on back pain management, the role of medication, the use of bed rest and how to return to work.
Keep Your Joints Young, Paperback (May 2009)
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
Back in Action, Paperback (January 2002)» View all books by Sarah Key
Do you have a back problem?This book will help you put it right.In an easy-to-read question and answer format, Back in Action sets out all the commonly asked questions about back problems and how to treat them.Sarah Key explains that most back problems are caused by the stiffness of a spinal link or vertebra-a totally reversible condition.
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Author Biography - Sarah Key
Sarah Key trained as a physiotherapist in Australia before establishing her own centre in London in 1976. Today she sees patients in Sydney from both parts of the world and through her website talks with back-treating professionals and sufferers alike. She was made a Member of the Victorian Order in 2001 acknowledging her many years service treating members of Britain's Royal Family. She is the author of Back Sufferers' Bible and Back in Action.
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