By (author) Paramananda
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Body by Paramananda
Book DescriptionThe body is the focus of the book. This is something of a new departure in meditation as the body is often given a degree of attention but not the degree and depth that Paramananda offers. Body work: focussing, body therapies, yoga etc are growing fields which often have a cross over interest in meditation. This book would be particularly suitable for these markets. Paramananda is an experienced, accessible and popular teacher (and has sold over 55,000 copies of "Practical Guide"). It will appeal to broader yoga, relaxation and stress reduction fields in addition to the more traditionally Buddhist and spiritual markets.
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Book DetailsISBN: 9781899579778
(175mm x 100mm x 6mm)
Imprint: Windhorse Publications
Publisher: Windhorse Publications
Publish Date: 5-Jun-2007
Country of Publication: United Kingdom
Books By Author Paramananda
Change Your Mind, Paperback (November 2005)» View all books by Paramananda
Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.
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Author Biography - Paramananda
Experienced meditator and teacher and popular author of 'Change Your Mind: A Practical Guide to Buddhist Meditation'
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