The Brain Power Cookbook
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Brain Power Cookbook by Maggie Greenwood-Robinson
Book DescriptionFood has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? "The Brain Power Cookbook" has the answers. In this essential guide, Dr Frank Lawlis and nutritionist Dr Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes - from main courses to side dishes, snacks to beverages, and even desserts - that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, "The Brain Power Cookbook" offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you'll have all the ingredients you need to make your brain more efficient and maximise your success in work and life.
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Book DetailsISBN: 9780452290136
(203mm x 145mm x 17mm)
Publisher: Penguin Putnam Inc
Publish Date: 5-Mar-2009
Country of Publication: United States
Books By Author Maggie Greenwood-Robinson
Power Eating, Paperback (September 2013)
Offers nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This edition includes scientifically proven nutrition guidance, and diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet.
Biggest Loser, Paperback (June 2006)
On "Biggest Loser", NBC's hit show, overweight contestants team up with celebrity trainers to shape up and improve their lives. Millions of viewers have seen the radical changes in the cast members' bodies. This book helps you to undergo a life-changing weight-loss transformation. It shows you how to drop pounds.
20/20 Thinking, Paperback (March 2003)
With more than 1000 suggestions that are realistic and easy to incorporate into daily life, this title shows how we are very much in control of our mind, mood, memory and the preservation of our mental facilities.
Hair Savers Guide for Women, Paperback (March 2001)» View all books by Maggie Greenwood-Robinson
Discusses the causes of hair loss and examines treatments for female hair loss, including medications, natural remedies, surgery, and nonsurgical hair restoration.
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Author Biography - Maggie Greenwood-Robinson
Dr Frank Lawlis is the New York Times bestselling author of Mending the Broken Bond, The IQ Answer and The ADD Answer, and the chief content adviser for the Dr Phil Show a renowned psychologist, researcher and counsellor, he is a fellow of the American Psychological Association. Dr Maggie Greenwood-Robinson is a nutritionist and the author of 20/20 Thinking.
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