Breath, Mind and Consciousness
By (author) Harish Johari
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Breath, Mind and Consciousness by Harish Johari
Book DescriptionModern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize energy and vitality. Tantric Scholar and author of Tools for Tantra, Chakras, and The Healing Power of Gemstones, HARISH JOHARI brings an in-depth knowledge of ancient Hindu sciences to this discussion of breath and the yoga of balanced living. His is the first guidebook for Westerners to offer a comprehensive treatment of the subject, providing information from Sanskrit texts otherwise unavailable in the English Language. He explains the sensory network of the nose and its effect on the subtle channels of energy throughout the body, showing the direct link between the practice of conscious breathing and the electrochemical balance of the brain and nervous system. He also shows how the breath, alternating between left and right nostrils, is influenced by solar and lunar forces and how one can attune to these natural rhythms and universal laws for greater health and well-being. Johari's mastery of Swar Yoga techniques is apparent in the broad scope of Breath, Mind and Consciousness: included are a discussion of the phases of the five elements in the breathing cycle, exercises for physical and psychic healing, the means for determining which nostril is active, and instructions for conceiving a son or a daughter. While continuing his lifetime study and practice of tantra, HARISH JOHARI is a painter, sculptor, gemologist, and composer of Indian music.
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Book DetailsISBN: 9780892812523
(230mm x 137mm x 8mm)
Imprint: Inner Traditions Bear and Company
Publisher: Inner Traditions Bear and Company
Publish Date: 1-Jun-1990
Country of Publication: United States
Books By Author Harish Johari
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Ganga, Hardback (November 2008)
Ganga tells how the Hindu goddess Ganga came to Earth as the Ganges River, a river sacred to Hindus. Illustrated with full-color paintings in the traditional Indian style, Ganga introduces children to one of the most beloved characters in Hindu mythology.
Yoga of Snakes and Ladders, Paperback (June 2007)
"Snakes and Ladders", the popular children's game, is derived from the Hindu game Leela, which charts the ups and downs of the soul's path toward reunion with the Infinite. This book assists the seeker through the stages and trials of self-development, mirroring both the obstacles of karma and the rewards of self-obtained insight.
How Parvati Won the Heart of Shiva, Hardback (November 2004)» View all books by Harish Johari
Sage, Narada, advises her to invoke Shiva's name - Om Namah Shivaya - over and over again as a mantra. So in the heat of the sun, in the driving rain and up to her neck in snow, Pervati sits and repeats her beloved's name until the focussed power of her intent opens his heart and persuades him to ask for her hand in marriage. Ages 6-9.
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Author Biography - Harish Johari
Harish Johari (1934-1999), tantric practitioner and scholar, was the author of many books including Chakras, Ayurvedic Massage, Ayurvedic Healing Cuisine, The Healing Power of Gemstones, Leela, Numerology, and Tools for Tantra, and two audio cassettes, Attunements for Dawn and Dusk, and Attunements for Day and Night.
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