Breath by Breath
The Liberating Practice of Insight Meditation
By (author) Larry Rosenberg
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Breath by Breath by Larry Rosenberg
Book DescriptionFreedom from suffering is not only possible, but the means for achieving it are immediately within our grasp literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra ," the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners."
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Book DetailsISBN: 9781590301364
(152mm x 229mm x 16mm)
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 29-Nov-2004
Country of Publication: United States
Books By Author Larry Rosenberg
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Author Biography - Larry Rosenberg
Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.
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