Breathe, You are Alive!
By (author) Thich Nhat Hanh
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Breathe, You are Alive! by Thich Nhat Hanh
Book DescriptionAccording to the Buddha s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. "Breathe, You Are Alive" outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh s insights and explanation give the reader access to the profound nurturance available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises from awareness of the physical plane, to the mental and spiritual planes in a clear and concise manner that is easy to implement. This 20th anniversary edition includes updated commentaries and practices on the awareness of breathing meditation, as well as the author's "Breathing and Walking" Gatha (practice verse) set to music."
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Book DetailsISBN: 9781888375848
(203mm x 140mm x 15mm)
Imprint: Parallax Press
Publisher: Parallax Press
Publish Date: 20-Aug-2013
Country of Publication: United States
Books By Author Thich Nhat Hanh
At Home in the World, Paperback (November 2016)
A collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh. It includes stories that span his life from his childhood and the traditions of rural Vietnam to his years as a teenage novice, as a young teacher and writer in war torn Vietnam, and of his travels around the world to teach mindfulness.
Way Out is in: Deluxe Journal, Hardback (September 2016)
An exquisitely crafted journal, with lined and patterned pages, which contains over a dozen calligraphies and quotations that celebrate the fine penmanship and inspirational teachings of Zen Buddhist master Thich Nhat Hanh.
How to Walk, Paperback (July 2016)» View all books by Thich Nhat Hanh
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
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Author Biography - Thich Nhat Hanh
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include "Happiness" and "Peace Is Every Step." He lives in Plum Village in southwest France, where he teaches the art of mindful living.
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