Bridal Bootcamp by Cynthia Conde
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Bridal Bootcamp
By Cynthia Conde

The Bridal Bootcamp

Shape Up, Look Fabulous, Feel Great and Have Fun, Now and on Your Special Day!

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Format: Paperback

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Bridal Bootcamp by Cynthia Conde

Book Description

All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

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Book Details

ISBN: 9780762418183
ISBN-10: 0762418184
Format: Paperback
(229mm x 203mm x 17mm)
Pages: 272
Imprint: Running Press,U.S.
Publisher: Running Press
Publish Date: 25-Aug-2004
Country of Publication: United States


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Author Biography - Cynthia Conde

Cynthia Conde is Director of Fitness at Gold's Gym in Astoria, New York, and is a personal trainer to many stars. She has worked as a certified trainer and nutritional consultant for nine years.

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