The Low Fat Solution to Eating Red Meat
Buffalo Cookbook by Ruth Mossok Johnston
Book DescriptionAfter my husband David's heart attack in the late eighties, I became compulsively conscious of what he ate. Fat and cholesterol were as closely monitored as his blood pressure and pulse. Equally concerned about our young son Jordan, who was tested and found to have hereditary high cholesterol, diet and nutrition became my primary focus. After many consultations with hospital dieticians and outside nutritionalists, we were given charts, books, and the clear message, No Red Meat! As a good dietary student frightened by our situation, I diligently followed the dictates of the hospital, making the directives a learning process. We eliminated red meat from our diet and transformed all of the gourmet cooking my family had become accustomed to into healthy and acceptable heart smart cuisine. Challenges always entice me...the bigger the challenges, the more interesting it becomes. We began eating endless quantities of vegetables, fruits, chicken, turkey, and tofu (higher in fat, but still legitimate). Still, we longed for that juicy burger or succulent rare steak. Three years later and tofued into oblivion, David and I were in South Dakota, as David was commissioned to do the painting for Mt. Rushmore's fiftieth anniversary celebration. Numerous local eateries were serving buffalo burgers and other bison specialities -- touting this game as a healthy alternative to beef. The claims were accurate; there was virtually no fat present in the meat. Buffalo/bison became the salvation of our dietary dilemma.
Buy Buffalo Cookbook book by Ruth Mossok Johnston from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780888393456
(216mm x 280mm x mm)
Imprint: Hancock House Publishers Ltd ,Canada
Publisher: Hancock House Publishers Ltd ,Canada
Publish Date: 1-Jan-1995
Country of Publication: Canada
» Have you read this book? We'd like to know what you think about it - write a review about Buffalo Cookbook book by Ruth Mossok Johnston and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Ruth Mossok Johnston
Ruth M Johnston
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-2pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.