Busting Your Butt and Gutt
Minimizing Your Maximum Areas
By (author) Marty Tuley
Normal Price: $28.74
Your Price: $25.87 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.87! (10% off normal price)
Plus...earn $1.29 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Busting Your Butt and Gutt by Marty Tuley
Book DescriptionGetting and staying in shape is neither quick nor easy. The secret to success is not about your daily calories or how often you're exercising. It's not about what gym you belong to, your age, your gender or how busy your day is. It's about a mind-set. It's about getting off your ass and feeling good about it. Marty Tuley shows everyone how to foster the habit of regular exercise. Everyone stores a large percentage of excess body weight on the stomach and hips. The Butt & Gut Programme focuses on those two areas, but it is an overall fitness regimen, not a "spot-reducing" programme. It's not magic, easy or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness programme that can fit into anyone's schedule. Marty lays out an exercise schedule built around squats for the butt, crunches and leg lifts for the gut, and running stairs for conditioning. It will improve your posture, coordination and balance, not to mention the effects on strength, power and conditioning. To keep it interesting, the book includes fifty different butt exercises and fifty different gut exercises. Marty also offers tips on how to adopt healthier eating habits. His "stair-step" approach to dieting makes it simple to incorporate better nutrition. The Butt & Gut Programme needs no weights, no dumbbells, no bench, no exercise balls, no bike and no treadmill. You can do the exercises anywhere - on the road, on vacation, in your office or in your bedroom. You need nothing for this programme but a pulse and an attitude, with Marty as your no-nonsense personal trainer.
Buy Busting Your Butt and Gutt book by Marty Tuley from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781591202080
(230mm x 152mm x 10mm)
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 20-May-2008
Country of Publication: United States
Books By Author Marty Tuley
Busting Your Butt and Gut, Hardback (May 2008)View all books by Marty Tuley
The Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.
» Have you read this book? We'd like to know what you think about it - write a review about Busting Your Butt and Gutt book by Marty Tuley and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.