Calming Your Anxious Mind
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic 2nd Revised edition
By (author) Jeffrey Brantley
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Calming Your Anxious Mind by Jeffrey Brantley
Book DescriptionThe Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
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Book DetailsISBN: 9781572244870
(230mm x 156mm x 15mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 22-Jun-2007
Country of Publication: United States
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Daily Meditations for Calming Your Angry Mind, Paperback (August 2015)
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.
Calming Your Angry Mind, Paperback (June 2014)
Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).
Mindful Path Through Shyness, Paperback (November 2009)
Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame.
Daily Meditations for Calming Your Anxious Mind, Paperback (May 2008)» View all books by Jeffrey Brantley
Shows readers how to use the principles of mindfulness to manage anxiety and panic and rediscover the joy in living. This book presents a series of daily meditations readers can use to overcoming fear, anxiety and panic.
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