Carbohydrate Addict's Diet Book by Richard F. Heller
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Carbohydrate Addict's Diet Book
By Richard F. Heller

The Carbohydrate Addict's Diet Book

the Lifelong Solution to Yo-yo Dieting

By (author) See other recent books by Richard F. Heller See other recent books by Rachael F. Heller
Format: Paperback

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Carbohydrate Addict's Diet Book by Richard F. Heller

Book Description

The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

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Book Details

ISBN: 9780091853754
ISBN-10: 0091853753
Format: Paperback
(198mm x 128mm x 21mm)
Pages: 336
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 15-Jun-2000
Country of Publication: United Kingdom

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