Change Your Mind Change Your Body
Feeling Good About Your Body and Self After 40
By (author) Ann, Ph.D Kearney-Cooke
Normal Price: $36.14
Your Price: $32.53 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.61! (10% off normal price)
Plus...earn $1.63 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Change Your Mind Change Your Body by Ann, Ph.D Kearney-Cooke
Book DescriptionThe rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: * Cope with the physical and mental changes that midlife brings * Revamp ideas of what is sexy and desirable * Turn fears of aging into tools for positive growth * Develop a positive, realistic body image * Embrace who you are and who you will become * Set weight and exercise goals you can really achieve * Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
Buy Change Your Mind Change Your Body book by Ann, Ph.D Kearney-Cooke from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780743439756
(216mm x 140mm x 16mm)
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 21-Jun-2004
Country of Publication: United States
» Have you read this book? We'd like to know what you think about it - write a review about Change Your Mind Change Your Body book by Ann, Ph.D Kearney-Cooke and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.