A Training Program for Effortless, Injury-free Running abridged edition [CD-Audio/MP3 Edition]
By (author) Danny Dreyer
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Chi Running by Danny Dreyer
Book DescriptionImagine running like a child once again'effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or professional runners alike access their own childlike stamina and ease-of-motion.Running is immensely popular, but more than 16 million are injured each year doing just that. "It doesn't have to be that way," explains Danny Dreyer. "Running can and should be healthy, energizing, and good for your entire body." With ChiRunning, he invites us to learn how to: Tap into chi energy to shorten or eliminate your post-run recovery from days to hours, and dramatically decrease your risk of injury. Never again suffer from knee pain or shin splints Make running any distance possible and enjoyable, from 5Ks to 50-mile-plus ultra-marathons. Featuring a guided CD to take with you on your next run, ChiRunning will show you how to make posture, breathing, mindfulness, and relaxation a natural part of your routine.
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Book DetailsISBN: 9781591796534
(145mm x 132mm x 15mm)
Imprint: Sounds True Inc
Publisher: Sounds True Inc
Publish Date: 1-Jan-2009
Country of Publication: United States
Books By Author Danny Dreyer
Chi Marathon, Paperback / softback (June 2012)
From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance running.
Chiwalking, Paperback (March 2009)
An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness.
Chirunning, Paperback (April 2008)» View all books by Danny Dreyer
Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner
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