Chirunning by Danny Dreyer
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By Danny Dreyer


A Revolutionary Approach to Effortless, Injury-Free Running

By (author) See other recent books by Danny Dreyer
With Katherine Dreyer See other recent books by Katherine Dreyer
Format: Paperback

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Chirunning by Danny Dreyer

Book Description

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

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Book Details

ISBN: 9781847392787
ISBN-10: 1847392784
Format: Paperback
(198mm x 129mm x 16mm)
Pages: 256
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 7-Apr-2008
Country of Publication: United States

Other Editions...

Books By Author Danny Dreyer

Chi Marathon by Danny Dreyer Chi Marathon, Paperback / softback (June 2012)

From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance running.

Chiwalking by Danny Dreyer Chiwalking, Paperback (March 2009)

An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness.

» View all books by Danny Dreyer


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Author Biography - Danny Dreyer

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

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Recent books by Danny Dreyer close
Chi Marathon by Danny Dreyer
Chiwalking by Danny Dreyer
Chiwalking by Danny Dreyer
ChiRunning by Danny Dreyer
Recent books by Katherine Dreyer close
Chi Marathon by Katherine Dreyer
Chiwalking by Katherine Dreyer
Chirunning by Katherine Dreyer
Chiwalking by Katherine Dreyer
ChiRunning by Katherine Dreyer
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