A Revolutionary Approach to Effortless, Injury-Free Running
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Chirunning by Danny Dreyer
Book DescriptionEven the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
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Book DetailsISBN: 9781847392787
(198mm x 129mm x 16mm)
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 7-Apr-2008
Country of Publication: United States
Books By Author Danny Dreyer
Chi Marathon, Paperback / softback (June 2012)
From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance running.
Chiwalking, Paperback (March 2009)View all books by Danny Dreyer
An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness.
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Author Biography - Danny Dreyer
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
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