Choose to Lose by Ron Goor
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Choose to Lose
By Ron Goor

Choose to Lose

Food Lover's Guide to Permanent Weight Loss 3rd Revised edition

By (author) See other recent books by Ron Goor See other recent books by Nancy Goor
Format: Paperback

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Choose to Lose by Ron Goor

Book Description

Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors unique Fat Budget system, anyone can create a personal plan for permanent weight loss. It s not a fad diet, it's a whole new way of life one that s easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills won t work for you; How the fat substitute olestra can be dangerous; Updated food tables that reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains."

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Book Details

ISBN: 9780395970973
ISBN-10: 0395970970
Format: Paperback
(235mm x 159mm x 40mm)
Pages: 616
Imprint: Houghton Mifflin (Trade)
Publisher: Houghton Mifflin
Publish Date: 26-Nov-1999
Country of Publication: United States

Other Editions...


Books By Author Ron Goor

Choose to Lose Weight-Loss Plan for Men by Ron Goor Choose to Lose Weight-Loss Plan for Men, Paperback (May 2000)

The diet and fitness program that has helped millions of Americans lose weight and lower cholesterol is now designed specifically for men.

Eater's Choice by Ron Goor Eater's Choice, Paperback (November 1999)

Explains what blood cholesterol is and provides flexible methods for controlling it with guidelines for children, detailed tables, and delicious new recipes.

» View all books by Ron Goor

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