Training for Peak Performance 2nd edition
By (author) Clyde Soles
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Climbing by Clyde Soles
Book DescriptionThis title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.
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Book DetailsISBN: 9781594850981
(214mm x 174mm x 14mm)
Imprint: Mountaineers Books
Publisher: Mountaineers Books
Publish Date: 15-Sep-2008
Country of Publication: United States
Books By Author Clyde Soles
Knots for Climbers, Paperback (April 2011)View all books by Clyde Soles
Teaches the reader the Twelve Essential Climbing Knots, and then presents eighteen others for various special situations. Color illustrations make learning these knots a cinch.
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