Coach Yourself Thin
Ditch the Diet Thinking, Lose the Weight, and Keep it Off - for Good
Normal Price: $22.99
Your Price: $20.69 AUD, inc. GST
Shipping: $6.95 per order
You Save: $2.30! (10% off normal price)
Plus...earn $1.03 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Coach Yourself Thin by Greg Hottinger
Book DescriptionToday dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.
Buy Coach Yourself Thin book by Greg Hottinger from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781609613310
(229mm x 152mm x 22mm)
Imprint: Rodale Incorporated
Publisher: Rodale Incorporated
Publish Date: 13-Jan-2012
Country of Publication: United States
You might also like...
Total Wellness Exercise and Nutrition Journal by Ian Stern
Total Wellness is a guided journal that includes a food journal, exercise guide, and space for personal goals.
Elimination Diet by Alissa Segersten
On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness.
Move Your DNA by Katy Bowman
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.
Fitness Study Guide by Sean Foy» View more books like these...
In this four-session, video-based Bible study, The Daniel Plan team explores both the spiritual and health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: FITNESS.
» Have you read this book? We'd like to know what you think about it - write a review about Coach Yourself Thin book by Greg Hottinger and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Greg Hottinger
GREG HOTTINGER, MPH, RD, AND MICHAEL SCHOLTZ, MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of Web sites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2015. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.