Coach Yourself Thin by Greg Hottinger
Look inside with Google Book Preview
Coach Yourself Thin
By Greg Hottinger

Coach Yourself Thin

Ditch the Diet Thinking, Lose the Weight, and Keep it Off - for Good

By (author) See other recent books by Greg Hottinger See other recent books by Micheal Scholtz
Format: Paperback

Normal Price: $31.03
Your Price: $27.93 AUD, inc. GST
Shipping: $6.95 per order
You Save: $3.10! (10% off normal price)
Plus...earn $1.40 in Boomerang Bucks
Availability: Available Available, ships in 10-12 days



Coach Yourself Thin by Greg Hottinger

Book Description

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

Buy Coach Yourself Thin book by Greg Hottinger from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781609613310
ISBN-10: 1609613317
Classification: Fitness & diet
Format: Paperback (229mm x 152mm x 22mm)
Pages: 272
Imprint: Rodale Incorporated
Publisher: Rodale Incorporated
Publish Date: 13-Jan-2012
Country of Publication: United States

You might also like...

Michelle Bridges Total Body Transformation by Michelle Bridges Michelle Bridges Total Body Transformation by Michelle Bridges

The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster -- and keep it off!

Little Red Book of Yoga Wisdom by Kelsie Besaw Little Red Book of Yoga Wisdom by Kelsie Besaw

In Hinduism, Buddhism, and Jainism, the word yoga means "spiritual discipline." Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. This book deals with this topic.

Yoga For Dummies by Larry Payne, PhD Yoga For Dummies by Larry Payne, PhD

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you.

Emotional Eater's Diet by Dr. Pam Spurr Emotional Eater's Diet by Dr. Pam Spurr

A unique, inspirational and yet practical-to-use guide to understanding the feelings behind emotional eating and changing them for good, from best-selling self-help expert and broadcaster Dr Pam Spurr.

» View more books like these...

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Coach Yourself Thin book by Greg Hottinger and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Greg Hottinger

GREG HOTTINGER, MPH, RD, AND MICHAEL SCHOLTZ, MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of Web sites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Greg Hottinger close
»
Recent books by Micheal Scholtz close
Coach Yourself Thin by Micheal Scholtz
»
BoomerangBooks.com.au close