Coach Yourself Thin by Greg Hottinger
Look inside with Google Book Preview
Coach Yourself Thin
By Greg Hottinger

Coach Yourself Thin

Ditch the Diet Thinking, Lose the Weight, and Keep it Off - for Good

By (author) See other recent books by Greg Hottinger See other recent books by Micheal Scholtz
Format: Paperback

Normal Price: $22.99
Your Price: $20.69 AUD, inc. GST
Shipping: $6.95 per order
You Save: $2.30! (10% off normal price)
Plus...earn $1.03 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days



Coach Yourself Thin by Greg Hottinger

Book Description

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

Buy Coach Yourself Thin book by Greg Hottinger from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781609613310
ISBN-10: 1609613317
Classification: Fitness & diet
Format: Paperback (229mm x 152mm x 22mm)
Pages: 272
Imprint: Rodale Incorporated
Publisher: Rodale Incorporated
Publish Date: 13-Jan-2012
Country of Publication: United States

You might also like...

EFT for Sports Performance by Dawson Church, Ph.D. EFT for Sports Performance by Dawson Church, Ph.D.

Helps you turbocharge your sports performance with EFT. This book shows you how to eliminate the limiting beliefs that hold you back, control the anxiety that distracts your attention from high performance and build a strong new self-image of yourself as an athlete of the highest calibre.

Wheat Belly by William Davis Wheat Belly by William Davis

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Tiredness Cure by Dr. Sohere Roked Tiredness Cure by Dr. Sohere Roked

Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? This title deals with these questions.

Think Eat Move Thrive by James Rouse Think Eat Move Thrive by James Rouse

This program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.

» View more books like these...

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Coach Yourself Thin book by Greg Hottinger and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Greg Hottinger

GREG HOTTINGER, MPH, RD, AND MICHAEL SCHOLTZ, MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of Web sites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Greg Hottinger close
»
Recent books by Micheal Scholtz close
Coach Yourself Thin by Micheal Scholtz
»
BoomerangBooks.com.au close