Coach Yourself Thin
Ditch the Diet Thinking, Lose the Weight, and Keep it Off - for Good
Normal Price: $22.99
Your Price: $20.69 AUD, inc. GST
Shipping: $6.95 per order
You Save: $2.30! (10% off normal price)
Plus...earn $1.03 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Coach Yourself Thin by Greg Hottinger
Book DescriptionToday dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.
Buy Coach Yourself Thin book by Greg Hottinger from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781609613310
Classification: Fitness & diet
Format: Paperback (229mm x 152mm x 22mm)
Imprint: Rodale Incorporated
Publisher: Rodale Incorporated
Publish Date: 13-Jan-2012
Country of Publication: United States
You might also like...
Pillars of Health by John Pierre
Introduces four solid principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical movement for the body; and a spiritual philosophy focused on compassion, love and peace.
EFT for Sports Performance by Dawson Church, Ph.D.
Helps you turbocharge your sports performance with EFT. This book shows you how to eliminate the limiting beliefs that hold you back, control the anxiety that distracts your attention from high performance and build a strong new self-image of yourself as an athlete of the highest calibre.
Paleoista by Nell Stephenson
A fun, female-friendly way for women to enjoy the health and lifestyle benefits of what has been called the "Caveman Diet."
Make Your Own Rules Diet by Tara Stiles» View more books like these...
Introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. This book helps you learn to create their own rules and also to understand when something isn't working anymore, so you can update your rules as circumstances change.
» Have you read this book? We'd like to know what you think about it - write a review about Coach Yourself Thin book by Greg Hottinger and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Greg Hottinger
GREG HOTTINGER, MPH, RD, AND MICHAEL SCHOLTZ, MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of Web sites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2014. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.