Cognitive Behavioural Therapy
Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits
By (author) Avy Joseph
Cognitive Behavioural Therapy by Avy Joseph
Book DescriptionWhat happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.
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Book DetailsISBN: 9781841128009
(196mm x 129mm x 19mm)
Imprint: Capstone Publishing Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 23-Apr-2009
Country of Publication: United Kingdom
Books By Author Avy Joseph
Cognitive Behaviour Therapy, Paperback (February 2016)
Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).
Confidence and Success with CBT, Paperback (August 2013)
Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.
Visual CBT, Paperback (January 2013)» View all books by Avy Joseph
Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
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