Complete Book of Abs
By (author) Kurt Brungardt
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Complete Book of Abs by Kurt Brungardt
Book DescriptionAnyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.
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Book DetailsISBN: 9780375751431
(280mm x 217mm x 18mm)
Imprint: Random House USA Inc
Publisher: Random House USA Inc
Publish Date: 1-Oct-1998
Country of Publication: United States
Books By Author Kurt Brungardt
Lesbian Sex Secrets for Men, Paperback / softback (September 2015)
This frank, frolicsome, and wonderfully illuminating book draws on the sexual advice and sex secrets of lesbians to help men become better lovers.
Essential ABS, Paperback (July 2001)
The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike.
Complete Book of Core Training, Paperback / softback» View all books by Kurt Brungardt
Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.
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Author Biography - Kurt Brungardt
Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men. He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.
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