Complete Book of Road Cycling and Racing by Willard Peveler
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Complete Book of Road Cycling and Racing
By Willard Peveler

The Complete Book of Road Cycling and Racing

A Manual for the Dedicated Rider

By (author) See other recent books by Willard Peveler
Format: Paperback

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Complete Book of Road Cycling and Racing by Willard Peveler

Book Description

Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

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Book Details

ISBN: 9780071489379
ISBN-10: 0071489371
Format: Paperback
(233mm x 185mm x 10mm)
Pages: 240
Imprint: Ragged Mountain Press
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Sep-2008
Country of Publication: United States

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Author Biography - Willard Peveler

Will Peveler, Ph.D., is a noted exercise physiologist who has coached at the university level and ridden competitively since 1994. In addition to his work as a bicycle-fitting specialist, Will also writes on performance cycling and biomechanics. Will is Assistant Professor of Exercise Science at Northern Kentucky University.

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