The Complete Book of Running for Women
Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More
By (author) Claire Kowalchik
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Complete Book of Running for Women by Claire Kowalchik
Book DescriptionIt's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here, every question about the overwhelming popular activity that builds endurance, melts fat, and even prevents illness is answered. Authoritative and friendly, THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors and other women runners. Including question and answer sections and a complete list of resources. This book will tell you everything you need to know to be off and running toward better health and richer living.
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Book DetailsISBN: 9780671017033
(234mm x 155mm x 20mm)
Imprint: Simon & Schuster
Publisher: Simon & Schuster
Publish Date: 13-Apr-1999
Country of Publication: United States
Books By Author Claire Kowalchik
Runner's World Run Your Best Life, Paperback (April 2015)
Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.
Runner's World Rhythmic Running, Paperback (April 2013)» View all books by Claire Kowalchik
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
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Author Biography - Claire Kowalchik
Claire Kowalchik is the former managing editor at RUNNER'S WORLD magazine. She has run eight marathons, countless road races, and is an assistant instructor for a women's running group.
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