The Complete Guide to Cross Training
By (author) Fiona Hayes
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Complete Guide to Cross Training by Fiona Hayes
Book DescriptionA guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness. The diversity of exercise in the programme serves to maintain long-term interest and to tax different muscle groups in different ways. Thus one day the athlete may run (putting stress on the muscles and joints of the legs) and then the next day swim (reducing the impact on the legs and working the arms more). The book is for those actively participating in a sport, for general fitness enthusiasts and for sports coaches and exercise instructors. It sets out a discussion of the subject and answers questions such as "What is cross training?", and "How should I cross train?"
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Book DetailsISBN: 9780713648836
(230mm x 189mm x 12mm)
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 30-Sep-1998
Country of Publication: United Kingdom
Books By Author Fiona Hayes
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Big Book of Bible Stories to Make, Hardback (February 2017)
51 Things to Make and Do: Bible Stories transforms recyclable materials into popular stories from the Bible.
51 Things to Make with Cardboard Tubes, Hardback (September 2016)» View all books by Fiona Hayes
51 Things to Make with Cardboard Tubes, transforms unwanted cardboard tubes into dinosaurs, monsters, ocean life and much more. Perfect activities for parents and children to create together, the 51 projects feature a well-balanced mix of techniques, materials, colors, and styles for a range of ages.
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