Complete Hip and Thigh Diet
By (author) Rosemary Conley
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Complete Hip and Thigh Diet by Rosemary Conley
Book DescriptionAs thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.
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Book DetailsISBN: 9780099441625
(198mm x 129mm x 25mm)
Imprint: Arrow Books Ltd
Publish Date: 3-Jan-2002
Country of Publication: United Kingdom
Books By Author Rosemary Conley
Rosemary Conley's 3-2-1 Diet, Paperback (December 2016)
Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.
FAB Diet, Paperback (January 2013)
When the author appeared on "Dancing on Ice" at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. This book deals with this topic.
Secrets of Staying Young, Hardback (September 2011)
Shares some of the author's own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, gives medical advice about HRT, plastic surgery; and more.
My Kitchen Table: 100 Great Low-Fat Recipes, Paperback (September 2011)» View all books by Rosemary Conley
Features 100 of the author's favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts. This title includes nutritional breakdown accompanying each dish. It proves that a low-fat diet can be tasty too.
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Author Biography - Rosemary Conley
Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just GBP8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for GBP52,000, but continued to run them until 1985, when she went freelance again. In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years. With the advancements in technology and in the market itself, Rosemary now chairs one of the UK's leading online weight-loss clubs, rosemaryconley.com. In 2004 Rosemary was awarded a CBE in the Queen's New Year Honours for 'services to the fitness and diet industries'. In 2012, at age 65, Rosemary took part in ITV1's Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.
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