Complete Self Help for Your Nerves by Claire Weekes
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Complete Self Help for Your Nerves
By Claire Weekes

Complete Self Help for Your Nerves

Learn to Relax and Enjoy Life Again by Overcoming Fear

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Format: Paperback
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Complete Self Help for Your Nerves by Claire Weekes

Book Description

In her two best-selling books, Self-Help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.

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Book Details

ISBN: 9780732287078
ISBN-10: 0732287073
Format: Paperback
(209mm x 136mm x 20mm)
Pages: 272
Imprint: HarperCollins Publishers (Australia) Pty Ltd
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Publish Date: 1-Jun-2008
Country of Publication: Australia

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Essential Help for Your Nerves by Claire Weekes Essential Help for Your Nerves, Paperback (February 2000)

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves

Self Help for Your Nerves by Claire Weekes Self Help for Your Nerves, Paperback (May 1995)

Essential guide for everything you need to know to keep relaxed through every day life

» View all books by Claire Weekes

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