Complete Self Help for Your Nerves
Learn to Relax and Enjoy Life Again by Overcoming Fear
By (author) Claire Weekes
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Complete Self Help for Your Nerves by Claire Weekes
Book DescriptionIn her two best-selling books, Self-Help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.
Buy Complete Self Help for Your Nerves book by Claire Weekes from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780732287078
(209mm x 136mm x 20mm)
Imprint: HarperCollins Publishers (Australia) Pty Ltd
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Publish Date: 1-Jun-2008
Country of Publication: Australia
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Self Help for Your Nerves, Paperback (May 1995)» View all books by Claire Weekes
Essential guide for everything you need to know to keep relaxed through every day life
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