The Confidence to be Yourself
How to Boost Your Self-esteem
By (author) Brian Roet
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Confidence to be Yourself by Brian Roet
Book DescriptionThis text starts by explaining what confidence is. It takes the reader step-by-step through the understanding process. The first chapters define confidence and establish whether it is a birthright or an aquired ability. The reader learns to confront his/her feelings of self-confidence in terms of how he/she feels within and how he/she projects him/herself in public - an apparently confident person may be experiencing very different emotions to the ones presented. The author introduces the idea of a circle or spectrum of confidence - one end is total confidence, the other is insecurity and fear. The confidence-building technique encourages the reader to take up their position on the spectrum and work towards full confidence. There are case histories, exercises and Confidence Booster sections throughout the book.
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Book DetailsISBN: 9780749919269
(217mm x 135mm x 18mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 7-Jan-1999
Country of Publication: United Kingdom
Books By Author Brian Roet
Confidence to be Yourself, Paperback (June 2012)
Practical techniques for boosting your self-esteem.
Feelings, Paperback (May 2003)
An explanation of what our emotions are, how they work and what affects them. The author (a doctor and hypnotherapist) aims to help people work with their feelings and utilize their energy to improve their lives, rather than battling against their emotions, unable to connect with those around them.
Understanding Hypnosis, Paperback (August 2000)» View all books by Brian Roet
An authoritative, user-friendly guide to hypnosis and how to use it to treat a range of ailments. It provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.
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Author Biography - Brian Roet
Dr Brian Roet is the bestselling author of several books. Trained as a medical doctor, he has worked as a psychotherapist for 20 years and practises in Putney, London, where he receives many private and NHS referrals. An Australian, he moved to the UK in 1980.
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