Controlling Cholesterol For Dummies
2nd Revised edition
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Controlling Cholesterol For Dummies by Carol Ann Rinzler
Book DescriptionNeed to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2 nd Edition , an easy-to-understand guide to cholesterol control. You'll learn how to lower your numbers and maintain healthy cholesterol levels. You'll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You'll find out cholesterol's positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2 nd Edition will help keep your cholesterol levels under control for good!
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Book DetailsISBN: 9780470227596
(230mm x 184mm x 20mm)
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 18-Apr-2008
Country of Publication: United Kingdom
Books By Author Carol Ann Rinzler
Nutrition For Dummies, Paperback (June 2016)
Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat. " And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health no matter how you slice it.
New Complete Book of Food, Paperback (June 2009)
Catalogs the physical, chemical, and medical properties of food; their benefits and hidden dangers; how foods change when they are processed or cooked; how to select, prepare, and store food; and, more. This work provides the nutritional, medical, culinary, and consumer information essential to planning a good diet and properly handling food.
Food and Nutrition for Dummies, Paperback (April 2008)» View all books by Carol Ann Rinzler
Provides all the latest guidelines and research showing you how to manage your and your family's diet through all of life's different stages, whether you're pregnant or breastfeeding, have chilren or adolescents or are in your senior years. Australian Authors.
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Author Biography - Carol Ann Rinzler
Carol Ann Rinzler is the author of Nutrition For Dummies, now in its 4th edition, as well as Heartburn and Reflux For Dummies, and more than 20 other books on food and health. A former nutrition columnist for the New York Daily News, Carol lives in New York with her husband Perry Luntz, author of Whiskey and Spirits For Dummies, and their amiable cat, Katy. Martin W. Graf, MD, has been a doctor of internal medicine for over 30 years.
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