Coping with Chronic Illness: Workbook
A Cognitive-Behavioral Therapy Approach for Adherence and Depression
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Coping with Chronic Illness: Workbook by Steven A. Safren
Book DescriptionIf you suffer from a chronic medical condition like cancer, HIV, diabetes, asthma, or hypertension, you know how hard it can be to perform all the self-care behaviours required of you, especially if you are also dealing with depression. Studies have shown that depressed individuls with chronic illness have a hard time keeping up with the behaviours necessary to manage their condition and improve their health. The program outlined in this workbook can help you take better care of yourself while simultaneously relieving your depression. Designed to be used in conjunction with visits to a qualified mental health professional, this workbook teaches you strategies for maintaining your medical regimen. You will learn how to set up a reminder system for taking medication, plan for getting to medical appointments on time, and how to communicate effectively with your medical providers. You will also learn how to follow the advice of your treatment providers, such as adhering to certain lifestyle and dietary recommendations. These Life-Steps are essential to the program. As you begin to take better care of yourself, you will notice a decrease in your depression. In addition to these self-care skills, you will also learn how to maximise your quality of life, which is another important part of lessening your depressed feelings. Begin to re-engage in pleasurable activities and utilise relaxation techniques and breathing exercises to help you cope with stress and discomfort. Use problem-solving to successfully deal with interpersonal or situational difficulties and change your negative thought through adaptive thinking. By treatment's end you will have all the skills you need to successfully manage your illness and cope with your depression.
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Book DetailsISBN: 9780195315158
(280mm x 216mm x 9mm)
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 29-Nov-2007
Country of Publication: United States
Books By Author Steven A. Safren
Coping with Chronic Illness: Therapist Guide, Paperback (November 2007)
The treatment outlined is based on standard interventions used in Cognitive-Behavioural Therapy for depression, but adapted for persons with chronic illness, with the specific emphasis on self-care behaviours and medical adherence. It targets both depression and adherence in individuals living with a chronic illness who are also depressed.
Mastering Your Adult ADHD: Therapist Guide, Paperback (June 2005)
Used in conjunction with the corresponding client workbook, this therapist guide offers effective treatment strategies for ADHD that follow an empirically-supported treatment approach. It provides clinicians with effective means of teaching clients skills that have been scientifically tested and shown to help adults cope with ADHD.
Cognitive-behavioral Therapies with Lesbian, Gay, and Bisexual Clients, Hardback (December 2003)» View all books by Steven A. Safren
Presented are powerful treatment approaches for problems that are frequently encountered by gay and straight clients alike, together with clear-cut guidance for helping individuals and couples cope with the stresses of sexual minority status.
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