Coping with Shyness and Social Phobias by Ray Crozier
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Coping with Shyness and Social Phobias
By Ray Crozier

Coping with Shyness and Social Phobias

A Guide to Understanding and Overcoming Social Anxiety

By (author) See other recent books by Ray Crozier See other recent books by Lynn E. Alden
Format: Paperback

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Coping with Shyness and Social Phobias by Ray Crozier

Book Description

Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive-behavioural therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.

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Book Details

ISBN: 9781851685165
ISBN-10: 1851685162
Format: Paperback
(216mm x 135mm x 20mm)
Pages: 192
Imprint: Oneworld Publications
Publisher: Oneworld Publications
Publish Date: 1-Apr-2009
Country of Publication: United Kingdom

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Author Biography - Ray Crozier

W. Ray Crozier is Professor of Psychology at the University of East Anglia and a Fellow of the British Psychological Society Lynn E. Alden is Professor of Psychology at the University of British Columbia and a registered psychologist. Dr Alden has been President of the Canadian Council of Professional Psychology Programs and President of the Society for Interpersonal Theory and Research.

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Coping with Shyness and Social Phobias by Lynn E. Alden
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