Coping with Stress at University
A Survival Guide
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Coping with Stress at University by Stephen Palmer
Book DescriptionCoping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university.
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Book DetailsISBN: 9781412907330
(242mm x 170mm x 13mm)
Imprint: SAGE Publications Ltd
Publisher: SAGE Publications Ltd
Publish Date: 14-Mar-2006
Country of Publication: United Kingdom
Books By Author Stephen Palmer
Psychological Stress, Resilience and Wellbeing, Hardback (August 2015)
This six-volume collection - comprised of two three-volume collections, Psychological Stress and Psychological Resilience and Wellbeing - brings together the key papers which have furthered understanding of the closely-related and important topics of stress, resilience and wellbeing.
Psychological Stress, Hardback (August 2015)
This three-volume major work contains articles which trace the development of ideas around stress from the early twentieth century to the modern day, spanning the fields of psychology, applied mental health, coaching, and cognitive behavioural psychotherapy.
Psychological Resilience and Wellbeing, Hardback (August 2015)
These three volumes provide the reader with access to key documents which demonstrate the evolution of this dynamic area of study over the past few decades, with each volume opening with an introductory chapter written by the editors.
Beginner's Guide to Counselling & Psychotherapy, Paperback (March 2015)» View all books by Stephen Palmer
Written by leading authors in the field, this ideal introductory text assumes no prior knowledge and provides overviews of 26 counselling and psychotherapy approaches in accessible, jargon-free terms.
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Author Biography - Stephen Palmer
Professor Stephen Palmer PhD is an award winning psychologist. He is Founder Director of the Centre for Coaching and Centre for Stress Management, London. He is the UK's first Visiting Professor of Work Based Learning and Stress Management at the Institute for Work Based Learning, Middlesex University. He has authored over 225 articles and 40 books on counselling, psychotherapy, cognitive behavioural therapy, coaching and coaching psychology, and stress management. He is UK Coordinating Editor of International Coaching Psychology Review, Executive Editor of Coaching: An International Journal of Theory, Research & Practice, and Consulting Editor of the International Journal of Health Promotion of Health Promotion & Education. He is actively involved in a number of professional bodies. Currently he is Honorary President of the International Stress Management Association (UK); President of the International Society for Coaching Psychology; Founder Co-Chair of the London Branch of the British Association for Behavioural & Cognitive Psychotherapies; a Founder Director and Vice President of the Society of Dialectical Behaviour Therapy; a Director and Deputy Chair of the Association for Rational Emotive Behaviour Therapy. He is a Former President and now Honorary Vice President of the Institute for Health Promotion & Education. He was the 1st Chair of the British Psychological Society Special Group in Coaching Psychology and was the 1st Honorary President of the Association for Coaching. His interests include jazz, art and coastal walking.
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