Coping with the Seasons: Workbook
A Cognitive-Behavioral Approach to Seasonal Affective Disorder Workbook
By (author) Kelly J. Rohan
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Coping with the Seasons: Workbook by Kelly J. Rohan
Book DescriptionSeasonal Affective Disorder (SAD) is a form of major depression that recurs at the same time every year, in the late autumn-winter months. The causes of SAD are not entirely known, though it is believed that the change in the availability of sunlight is the trigger. Statistics show that SAD becomes increasingly common the farther people live north or south of the equator, and episodes tend to be longer and more severe at higher latitudes. The current standard treatment for SAD is light therapy, in which the client uses a very bright light box for up to 90 minutes a day. This treatment is plagued by high discontinuation and relapse rates. In addition, between 45% and 55% of sufferers, especially those with severe depressive symptoms, never benefit from light therapy at all. In the author's studies, CBT in addition to light therapy had a 60% success rate a year out from the treatment, compared to a 100% relapse rate for light therapy alone. This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season. Some cognitive restructuring focuses on challenging negative thoughts related to the winter season, weather conditions, and lack of light. A relapse-prevention component addresses early identification of negative anticipatory thoughts about winter and SAD-related behaviour changes, how to use the skills learned to cope with subsequent winter seasons, and the development of a personalized relapse-prevention plan. This corresponding workbook includes homework exercises, monitoring forms, and other useful components to supplement the work done in therapy.
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Book DetailsISBN: 9780195341379
(278mm x 215mm x 7mm)
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 11-Sep-2008
Country of Publication: United States
Books By Author Kelly J. Rohan
Coping with the Seasons: Therapist Guide, Paperback (September 2008)» View all books by Kelly J. Rohan
This therapist guide presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.
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Author Biography - Kelly J. Rohan
Kelly J. Rohan is Associate Professor (clinical psychology cluster), Department of Psychologyand Graduate Faculty member, University of Vermont, Burlington.
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