Core Performance Endurance
A New Training and Nutrition Program That Revolutionizes Your Workouts
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Core Performance Endurance by Mark Verstegen
Book DescriptionMark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.His plan: helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers; delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives; and, provides an endurance-oriented nutrition program complete with recommendations for pre-and post-race eating.
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Book DetailsISBN: 9781594868177
(232mm x 190mm x 15mm)
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 22-Jan-2009
Country of Publication: United States
Books By Author Mark Verstegen
Core Performance Golf, Paperback (January 2010)
Based on the author's Core Performance training system, this title helps golfers discover a training program with an emphasis on the rotational movement that is integral to the golf swing, and exercises designed to help create more torque and balance, thus adding as much as 25 yards to drives and enabling precision that can lower scores.
Core Performance Essentials, Paperback / softback» View all books by Mark Verstegen
Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. It offers the benefits of yoga, yet demonstrates easy, necessary strength moves using just body weight.
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Author Biography - Mark Verstegen
MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona. PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.
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