Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau by Wendy Chant
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
By Wendy Chant

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

By (author) See other recent books by Wendy Chant
Format: Paperback

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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau by Wendy Chant

Book Description

The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight ...for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

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Book Details

ISBN: 9780071546911
ISBN-10: 007154691X
Format: Paperback
(223mm x 149mm x 19mm)
Pages: 304
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Mar-2008
Country of Publication: United States

Books By Author Wendy Chant

Conquer the Fat-Loss Code by Wendy Chant Conquer the Fat-Loss Code, Paperback (June 2009)

Offering advanced eating cycles, fat-busting exercise advice, meal plans, recipes, and an 8-week tracker, this book intends to take the guesswork out of daily planning and keeps dieters motivated. It aims to tell you what you need to do every day to keep up with your goals or get yourself back on track.

» View all books by Wendy Chant

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Author Biography - Wendy Chant

Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit(R), in 1998.

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